How To Use Shilajit Resin
- Take the Pea Size Shilajit From the Jar. (you may use a measuring spoon. we added the spoon in package)
- The shilajit resin may be taken straight or mixed in a cup of water, tea or coffee or any other drink expect (Tap Water or Alcohol ).
- Take it in the morning or during the day or before sleep. Our Recommendation is to take shilajit on an empty Stomach.
- Our average soft resin shilajit dosage is 200 to 300mg and should not exceed 600 mg per day.
- Please try to mix in warm or hot water. cold water its not easily mix.
When Should I Take Shilajit?
You may take shilajit early in the morning, as well as during the day. However, some people may feel energetic when taking it at night or before going to bed. We Recommend you take shilajit early morning on empty stomach.
What To Avoid When Using Shilajit
- You can take shilajit with other supplements or vitamins.
- Avoid to use shilajit with Tap water or alcohol or any other drug. Best to take shilajit filtered water or any milkshake or juice or with milk.
- if you are pregnant women please must ask your doctor first before using shilajit.
