Himalayan Shilajit Dosage Per Day?

The adequate daily dosage of Himalayan shilajit varies depending on a range of factors, including individual health, age, and body weight. Generally, a dosage between 100-500mg per day, taken in one or two doses, is considered safe and effective. However, it's essential to start with a smaller dosage and gradually increase it, allowing the body to adapt to its potent effects. Shilajit is known for its ability to fuel the body, sharpen the mind, combat stress, maximise nutrient absorption, and boost energy. It also plays a significant role in hormonal balance and strengthening the immune system. As with any supplement, it's crucial to consult with a healthcare professional before starting a regimen of Himalayan Shilajit to ensure it's suitable for your specific health needs.

Shilajit is celebrated as a holistic wellness supplement, renowned for its ability to restore balance and enhance overall vitality. Its rich blend of natural antioxidants, including fulvic acid, works harmoniously to reduce oxidative stress, protecting the body at a cellular level and promoting healthy aging. By replenishing essential minerals and nutrients, Shilajit nourishes both the mind and body, supporting energy production, immune strength, and emotional well-being. It fosters resilience by aiding the body’s natural ability to recover from stress, whether physical or environmental, while promoting joint flexibility, mental clarity, and a sense of calm. Shilajit offers an integrative approach to well-being to align physical and emotional health.

Shilajit’s benefits extend beyond physical health, offering significant support for cognitive function and mental clarity. Its rich fulvic acid and antioxidant content protect brain cells from oxidative damage, reducing the risk of cognitive decline. Shilajit enhances neurotransmitter activity, improving focus, memory retention, and overall mental performance. Its role in optimising mitochondrial function ensures consistent energy supply to brain cells, reducing mental fatigue and improving cognitive stamina. Additionally, Shilajit supports emotional balance by stabilising mood and reducing stress hormones, creating an environment for better mental well-being. Regular supplementation can result in sharper focus, improved memory, and increased resilience to mental fatigue, making Shilajit a valuable tool for overall brain health.

At Nurojit, our Shilajit products bring wellness into everyday life with effective and flavorful options like Shilajit Resin and Raw Honey Shilajit. Our Shilajit Resin is a potent supplement for energy, immunity, and mental clarity, made from pure Himalayan shilajit and designed to dissolve effortlessly in warm water or tea. It’s a simple yet powerful addition to any health regimen. For those who prefer a sweeter experience, our Raw Honey Shilajit combines the benefits of shilajit with the natural sweetness of raw honey. This blend supports vitality and immunity while offering a soothing, enjoyable flavor that’s perfect for drizzling onto food or mixing into beverages. Nurojit aims to promote sustained energy and overall well-being.